The techniques explored in this prenatal yoga class allow you to nurture and open your body. Allow yourself to gracefully adapt to each phase of this momentous time in your life. With prenatal yoga, you are able to create the pregnancy that you desire. Decreased Headaches, Nausea, Lower Back Pain, & Carpal Tunnel.Increased Flexibility, Strength, & Endurance.The many benefits prenatal yoga can provide includes: It is a form of exercise that improves your pregnancy wellness.
This curative form of yoga is beneficial to your overall health. You learn to develop proper techniques that help you breathe and relax making for a more comfortable labor. The Benefits of Prenatal Yogaįor expecting mothers, prenatal yoga poses help increase your body’s strength and flexibility. This can create unforeseen mental and physical stress. Throughout your pregnancy, your body undergoes many different changes. Prenatal yoga encourages stretching, mental centering, and focused breathing. It positively affects you from your physical body to emotional state. Yo Mamas will equip you with breathing techniques, relaxation, and discussion time to help you understand your pregnant body, reduce anxiety, relieve stress, and help you feel READY, EXCITED and EMPOWERED.Prenatal Yoga is a key ingredient to having a healthy and happy pregnancy.
Prenatal yoga near me full#
The classes are full of opportunities to make local friends, talk and support one another, sharing like-minded experiences as you navigate your pregnancy together. The aim of the classes are not only to provide you with poses and movements to help strengthen, lengthen and stretch to ease any aches or pains more importantly, Yo Mamas provides you with a community of women…a sisterhood. Whether this is your first baby and you are still super busy at work, or even if this is your 4th baby and you barely even have time to remember you are pregnant! It does not matter if you have never stepped foot on a yoga mat, or you are in fact a well seasoned yogi…pregnancy yoga is for all women. Regular yoga classes will allow you time to bond with your unborn baby, giving you both time to connect. Woman are amazing, but let’s be honest…we all juggle too many plates, meaning our lives are full and our minds are busy. To read more about the benefits of prenatal yoga, click here.
By stretching and learning to use your breath, allowing you to move rhythmically, you will feel like you have more space in your body, you will sleep better, and you will feel good! Yo Mamas yoga will provide you with safe ways to keep active as your body changes and your baby grows to keep you as comfortable as possible. Furthermore, I really believe that you will find pregnancy yoga a wonderful and valuable asset throughout your motherhood journey. Leave all judgment and expectations at the door and arrive on the mat and let my classes nurture and empower your beautiful pregnant body AND mind.
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